Thank you so much for being here, and for devoting yourself to this work. Really looking forward to this conversation, Kaira. Thank you so much everyone for offering your time, and your presence, and your attention this evening. Megan Lipsett: All right, welcome, welcome. To find out more about CIIS and public programs like this one, visit our website and connect with us on social media music concludes] This episode was recorded during a live online event on October 28th, 2021. In this episode, CIIS Integrative Health Studies professor Megan Lipsett talks with Kaira Jewel about her teaching and her latest book, We Were Made for These Times, which offers teaching on meditation and a step-by-step process to nurture deeper freedom and stability in daily life. This is the CIIS Public Programs Podcast, featuring talks and conversations recorded live by the Public Programs department of California Institute of Integral Studies, a non-profit university located in San Francisco on unceded Ramaytush Ohlone Land.Įxperienced mindfulness teacher Kaira Jewel Lingo provides accessible advice on navigating difficult times of transition by drawing on Buddhist teachings on impermanence to help us establish equanimity and resilience. If it is an option for you, we strongly encourage you to listen to the podcast audio, which includes additional emotion and emphasis not conveyed through transcription. We do our best to achieve accuracy, but they may contain errors. Our transcripts are generated using a combination of speech recognition software and human editors. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing:Ĭiis.edu/counseling-and-acupuncture-clinics We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. Kaira Jewel Lingo: Lessons On Moving Through Change, Loss, and DisruptionĮxperienced mindfulness teacher Kaira Jewel Lingo provides accessible advice on navigating difficult times of transition by drawing on Buddhist teachings on impermanence to help us establish equanimity and resilience.
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